Hazelnut, Coconut & Duo: Delicious 3
We’re seeing triple! It’s Hazelnut, Coconut Crisp, and Hazelnut & Whey Duo. Three Protein Creams in one pack. Sweet treats, all full of protein and with zero added sugar.** A delicious breakfast protein hit, a top notch baking ingredient, or just something new to eat straight from the jar. No matter what you’re in the mood for, the Protein Cream trio has your back.
- 3-8x more protein*
- 40-45% fewer carbs*
- No palm oil
Meet the whole family!
Hazelnut Protein Cream
So creamy, so chocolatey
Coconut Crisp Protein Cream
The sweet taste of summer, no matter the season
Hazelnut & Whey Duo Protein Cream
The newbie: hazelnut meets creamy whey
Three spreads. A million possibilities.
Straight from the jar
Whenever you could use a spoonful
On toast
Tastes great on toasted Protein Bread
As a topping
Simply irresistible with Protein Pancakes
As a dip
The perfect complement for Protein Brownies
Hazelnut and cocoa spread with whey protein. With sweetener.
sweetener (maltitol), whey proteins (from milk), rapeseed oil, hazelnuts (13%), sweet whey powder (from milk), fat-reduced cocoa powder (6.5%), cocoa butter, emulsifier (lecithins), natural vanilla flavouring.
May contain other nuts.
Note
| Nutritional values | per 100g |
|---|---|
| Energy | 2149 kJ / 518 kcal |
| Fat | 37 g |
| of which saturated fatty acids | 7.1 g |
| Carbohydrates | 33 g |
| of which sugars | 7.4 g |
| Protein | 21 g |
| Salt | 0.20 g |
Sweet whey spread with whey protein and grated coconut.
Rapeseed oil, whey protein (from milk) (26%), sweetener (maltitol), cocoa butter, sweet whey powder (from milk) (6.5%), grated coconut (6%), emulsifier (lecithins), natural vanilla flavouring.
May contain nuts.
Note
| Nutritional values | per 100g |
|---|---|
| Energy | 2275 kJ / 549 kcal |
| Fat | 42 g |
| of which saturated fatty acids | 12 g |
| Carbohydrates | 32 g |
| of which sugars | 6.8 g |
| Protein | 21 g |
| Salt | 0.22 g |
rapeseed oil, sweetener (maltitol), whey proteins (from milk) (25%), sweet whey powder (from milk) (7%), cocoa butter, hazelnuts (6.5%), fat-reduced cocoa powder (3.2%), emulsifier (lecithins), natural vanilla flavouring.
May contain other nuts.
Note
| Nutritional values | per 100g |
|---|---|
| Energy | 2197 kJ / 530 kcal |
| Fat | 39 g |
| of which saturated fatty acids | 7.8 g |
| Carbohydrates | 33 g |
| of which sugars | 7.1 g |
| Protein | 21 g |
| Salt | 0.22 g |
Duo Protein Donuts
Nutritional values per serving: 291 kcal, 13g protein, 22g carbs, 18g fat
Per 100g: 341 kcal, 16g protein, 26g carbs, 21g fat
Ingredients (for 6 donuts):
- 80g oatmeal, ground (e.g. Instant Oats by foodspring)
- 30g Vanilla Whey Protein by foodspring
- 1 teaspoon baking powder
- 1 pinch salt
- 2 teaspoons stevia/erythritol
- 30g Coconut Oil, liquid by foodspring
- 1 egg white
- 100g apple puree
- 50g low-fat quark
- Hazelnut & Whey Duo Protein Cream by foodspring
- Preheat oven to 180°C.
- Combine oatmeal, whey protein, baking powder, salt, and stevia in a bowl.
- Add the remaining liquid ingredients and mix until you have a dough.
- Grease the donut pan. Add the dough. Bake for 12-15 minutes.
- Let the donuts cool down and coat them with Protein Cream as desired.
Crêpes Recipe with Topping
Nutritional values per serving: 200 kcal, 9g protein, 21g carbs, 9g fat
Per 100g: 205 kcal, 9g protein, 21g carbs, 9g fat
Ingredients (for around 5 crepes):
- 30g spelt flour 15g Vanilla Whey Protein by foodspring
- 60g cornstarch
- 1 tablespoon Coconut Oil, liquid by foodspring
- 1 egg
- 250ml milk (1.5% fat)
- 1 pinch salt
- 1 tablespoon cocoa powder, unsweetened
- 50g Protein Cream of your choice
- fruit (optional)
- Flour, Whey Protein, cornstarch, and salt in a bowl.
- Add Coconut Oil, eggs, and milk and mix thoroughly with a whisk.
- Separate the batter into two halves and mix cocoa powder into one of them.
- Heat the crêpes pan with a little oil. Ladle some batter into the middle and spread it over the entire surface.
- Bake for 2 minutes. Flip. Continue baking for 1 minute.
- Garnish the crêpes with Protein Cream and fruit.
Lemon Coconut Protein Cupcakes
Nutritional values per serving: 141 kcal, 7g protein, 16g carbs, 5g fat
Per 100g: 245 kcal, 12g protein, 28g carbs, 9g fat
Ingredients (for approx. 14 cupcakes):
For the cupcakes:
- 180ml buttermilk
- 50g Coconut Oil by foodspring
- 100ml sparkling water
- 2 eggs
- lemon juice
- lemon zest
- 90g coconut blossom sugar (or erythritol)
- 190g spelt flour
- 60g Vanilla Whey Protein by foodspring
- 2 teaspoon baking powder
- 1 tablespoon poppy seeds
For the toppings:
- Coconut Protein Cream by foodspring
- coconut flakes
- lemon zest
- Mix buttermilk, Coconut Oil, sparkling water, eggs, lemon juice, and coconut blossom sugar in a bowl.
- Mix spelt flour, Whey Protein, baking powder, and poppy seeds in another bowl.
- Add the liquid mix to the dry mix and stir with a spoon until you have a batter.
- Preheat oven to 180°C. Pour the batter into the muffin molds.
- Bake the muffins for 20-25 minutes. Let cool and coat with the Protein Cream.
Frequently Asked Questions
Most conventional spreads have tons of sugar. (Yuck.) We chose maltitol instead. It’s 75-80% as sweet as sugar, but with a fraction of the calories. And what’s more, our Hazelnut & Whey Duo Protein Cream is filled with whey protein, good fats, cocoa, and coconuts. You get no calories from added sugar, more calories from protein, and good saturated fats.
Maltitol is a sugar alcohol that has almost the exact same properties as sugar, just with way fewer calories. Sugar alcohols occur naturally in fruits and veggies. And unlike sugar, maltitol doesn’t cause cavities. So you get a Protein Cream that’s deliciously sweet, without all the unpleasantness of sugar.
Our main goal was to create a totally tasty, super creamy hazelnut & whey spread with no added sugar. To ensure the creaminess we know you all love, we needed fat, because it’s the source of the creaminess. But for environmental reasons we decided to go for sunflower oil instead of palm oil.
We chose not to use palm oil because the cultivation of the plant it comes from contributes to the destruction of rain forests around the world, which in turn endangers the lives of lots of animals. It would be hard for us to enjoy our Hazelnut & Whey Duo Protein Cream if we knew it was doing so much bad stuff. No thanks! Duo’s delightfully creamy texture comes from sunflower oil, cocoa butter, and coconut oil.
*Compared to conventional hazelnut-milk cream spreads.
**Contains naturally occurring sugars
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