Protein Muesli

“Our protein muesli with fine soy flakes.”

Free shaker
  • Protein Muesli
In Stock
420 g tin
54.99 PLN
(130.93 PLN/1 kg) Incl. VAT & plus shipping
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Sourced from the nutritious soil of the fields around Lake Constance
for fine soy flakes without chemical additives
Organic icon
100% organic, 0% GMO
from sustainable agriculture
No added sugar icon
No added sugar
only the natural sweetness of fruit
Grain icon
Very high protein content
3.5 times more protein than standard muesli
High in fibre icon
Rich in fibre
feel full for longer without bloating

Soy flakes de-oiled and CO*, chopped dates CO* (15%), almonds CO* (15%), cashews CO* (10%), chopped plums CO*, roasted hazelnuts CO* (4.6%), sunflower seeds CO*, cubed, dried apples CO*, kibbled flax seeds CO*, cinnamon CO*

*Certified Organic, EEC control system

Contains 7 servings.

Nutritional information per 100 g per 60 g
Energy 1777 kJ / 426 kcal 1066 kJ / 256 kcal
Fat 23 g 14 g
of which saturated fatty acids 2.3 g 1.4 g
Carbohydrates 24 g 14 g
of which sugar 18 g 11 g
Fibres 14 g 8.4 g
Protein 27 g 16 g
Salt 0.01 g 0 g

A varied and balanced diet and a healthy lifestyle are essential. Not suitable for sufferers of the following allergies: soy, almonds, cashews and hazelnuts. May contain traces of gluten, lactose. 

Dosage & Preparation

Use a spoon to stir the content of the tub thoroughly to evenly distribute the flakes, nuts and berries. Measure 60 g (approx. 6 table spoons) and mix it with milk, a milk drink or juice.

You want more variety? We have come up with some pretty delicious recipe ideas for our Protein Muesli for you.

Recommended times
  • as breakfast in the morning
  • after a workout
  • as a snack between meals

Our Protein Muesli is always delicious, no matter how and when you eat it.

With your favourite milk type.

Protein Muesli with your favourite milk type.

Our Protein Muesli is not fussy. Try it with cow milk, almond milk, oat milk or with a rice drink. It will always taste great. Whatever way you like it.

With yoghurt or cream quark.

Protein Muesli with yoghurt or cream quark

Yoghurt and cream quark taste great with our muesli. For a more exotic touch, try some coconut yoghurt.

As a delicious topping.

Protein Muesli as a delicious topping

Add some to your fresh salad or sprinkle it on a savoury or sweet snack. Our Protein Muesli gives everything you love to eat a little extra taste boost.

That is how we like it best.

Recipe: Protein muesli peanut cookie

Protein muesli peanut cookie

Ingredients for 8-10 medium large cookies

100 g Protein Muesli, 1 ripe banana, 3 tbsp soaked chia seeds, 2 tsp peanut butter, 2 tbsp goji berries

Nutritional information (per 100 g)

314 kcal, carbohydrates: 21 g, fat: 16 g, protein: 16 g

  • Soak 3 tbsp chia seeds in 6 tbsp of water for 10 minutes.
  • Mash the banana in a bowl.
  • Add all the other ingredients to the banana and mix well.
  • Preheat the oven to 160°C
  • Shape the cookies and place them on a baking tray lined with baking paper.
  • Bake for approx. 30-40 minutes. Turn the cookies after 15-20 minutes.

Tip: Pierce the cookies with a knife after about 15 minutes to see if they are done.
Recipe: Overnight muesli

Overnight muesli

Ingredients for one portion

50 g Protein Muesli, 100 ml milk of your choice, 100 g fresh berries of your choice, 10 g organic protein or Vegan Protein Vanilla

Nutritional information (per 100 g)*

130 kcal, carbohydrates: 9 g, fat: 5 g, protein: 10 g

*when prepared with cow milk (1.5%) and foodspring Protein.

  • Pour the milk over the Protein Muesli and mix well.
  • Add your mixed berries to the oats.
  • Add 1 tbsp peanut butter to the berry mix.
  • Add a protein powder of your choice.
  • Cover and leave to soak in the fridge overnight.
  • Open the next day. Stir and then dig in.
Recipe: Protein muesli salad

Protein muesli salad

Ingredients for one portion

60 g lamb’s lettuce, ½ beetroot (fresh or boiled), ½ carrot, 1 fresh fig, 30 g Protein Muesli, 2 tbsp olive oil, 1 tbsp coconut oil

Nutritional information (per 100 g)

200 kcal, carbohydrates: 7 g, fat: 16 g, protein: 4 g

  • Wash your lamb’s lettuce.
  • Grate and mix your carrot and beetroot.
  • Chop the fig into small pieces.
  • Mix your lamb’s lettuce with the beetroot and carrot mixture and garnish with the chopped fig.
  • Heat the coconut oil in a pan. Roast the protein muesli for around 30-60 seconds, while stirring continuously.
  • Spread the roasted protein muesli over your lamb’s lettuce salad.
  • Refine with olive oil.
Average customer review

Not my favourite

I just had it once, but in my opinion is too crunchy, without enough flavour.

Super good meusli, but expensive for what you get

These cups are great for eating protein-rich meusli on the go. However, they are too expensive for the amount of meusli actually in the cup. I like to eat them with yogurt for a post-morning workout breakfast.

God men mäktig

God, men oj vad mycket man får i en bägare. Räcker till 2 portioner enligt min mening.

Dont like this product

I dont like muesly, and this one is very dry. It was a gift woth my order but I'll rather recieve individual portions of the shake I order in other flavors

Favorite one.

The one that i prefer. Perfect in the morning with a spoon of peanut butter and a bit of dark chocolate.


Good product full of proteines. Perfect for the morning with a bit of dark chocolate and soja milk. Love it.
I prefer the blueberry version.

You keep it a long time in the stomach. Good point!

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General information about protein muesli

Organic Protein Muesli by foodspring is based on fine flakes sourced from German and Austrian-grown organic soy beans. These are grown and processed exclusively on a family-run organic farm near Lake Constance. The beneficial micro climate in the region is uniquely suitable for growing soy on extra fertile soil. The production and manufacturing process - from sowing to the end product - is closely monitored by the employees of Hofgut Storzeln to ensure compliance with the high quality requirements for organic certification in Germany.

The processes of local farming to strict Bioland guidelines are at the heart of the high product quality soy cultivated in Germany and in the Austrian Burgenland region. Bioland certification means foregoing factory farming, chemical fertilisers and pesticides.

The special production process for the fine soy flakes ensures a particularly high protein content in our muesli. As an added bonus, the soy beans are gently de-oiled and their fat content is reduced by up to 80%. The low glycaemic index of the soy flakes makes our protein muesli an excellent helper for well-balanced weight-loss diets.

Men usually avoid soy because of its phytoestrogen content. Many are afraid that they might experience hormonal changes with the intake of soy. We are aware of these doubts and have come up with a great solution: The intelligent production processes of our Protein Muesli reduce the phytoestrogen content by up to 90%, just to be on the safe side.

Muesli simply is THE breakfast food. Prepared with fruit, yoghurt, cream quark, fruit juices, milk or vegan milk alternatives, muesli is never boring, easy to prepare and gives you the energy you need to get through your day. But what does “muesli” actually mean? It originally came from Switzerland. In Swiss dialect, “muesli” means something like “little mash”. The physician and nutrition reformer Maximilian Oskar Bircher-Brenner created muesli around 1900 as a nutritious and light evening meal. Which also explains the brand name “Bircher Muesli”. Whether or not Bircher actually came up with the recipe for muesli himself or if he maybe encountered the traditional recipe on one of his hikes from one little alpine village to the next, is not entirely clear.

In its original form from over 100 years ago, muesli consisted of oat flakes, apples, nuts, lemon juice and sweetened evaporated milk. Today, there are countless muesli versions available around the globe. Most muesli types, however, are not really that healthy. How much sugar and how many calories are really hidden in a muesli is often not easy to see at first glance. That is why it is advisable to always have a closer look at the ingredients to make sure you are making a healthy choice.

Highlights of the Protein Muesli by foodspring

  • Fine soy flakes from certified organic, regional cultivation
  • Soy protein from a family-run farm in the Lake Constance region
  • Local high-quality raw material, Bioland certification
  • No colourants or preservatives
  • Natural and organic

The effects of protein muesli

The high protein content of our vegan protein muesli helps support muscle building. The additionally included seeds and berries round off the nutrient profile to perfection.

A sufficient supply of carbohydrates in the morning ensures an optimum energy supply for the whole day. Fine soy flakes have a low glycaemic index. The vegan soy protein also means a high fibre content. That means that our Protein Muesli keeps you feeling full for longer and helps to prevent binge eating.

What’s more, our Protein Muesli supplies your body with the vitamins and minerals it needs. Seeds and berries contain high levels of potassium, zinc and magnesium, Omega-3 fatty acids, vitamin B complexes and antioxidants.

Effects of Protein Muesli by foodspring

  • more than 25 g of valuable proteins per portion (without milk)
  • complex carbohydrates ensure a constant low blood sugar level
  • around 15 g of fibre per portion
  • longer feeling of fullness without bloating
  • rich in vitamins and minerals

Using protein muesli correctly

Our Protein Muesli is always delicious. Try our Overnight Muesli, have it traditionally with cow’s milk or with a milk drink made from oats or almonds. Recipes differ as to how many grams of protein muesli and how much milk is needed – and of course how to best eat your muesli and when. You decide, which type of yoghurt you want to have with your muesli: Greek yoghurt or low-fat quark topped with fresh fruit will taste simply amazing. 

But why do people usually have their muesli with milk? Having your Protein Muesli with fruit juices is as tasty as with milk. 

Our Protein Muesli is suitable as part of a weight loss diet

Breakfast is an essential part of any nutrition plan for successful weight loss. Many people tend to skip breakfast to cut calories at the start of their day. That is definitely NOT a good idea! Anyone skipping breakfast will suffer energy deficiencies, which can later in the day trigger binge eating.

That's why it is important to make breakfast a fixed part of your day. Eating breakfast lays the foundations for a productive day. The perfect choice for breakfast is a combination of high-quality protein and complex carbohydrates. Our Protein Muesli is the perfect choice.

Our unique and delicious fine soy flakes are the best possible source of protein. The seeds and berries in our muesli provide additional complex carbohydrates. These are critical for boosting energy reserves in the body at the start of your day.

Make sure to keep an eye on the sugar added to the muesli and the amount of calories you will consequently consume. The organic Protein Muesli by foodspring contains only the natural sweetness from fruit. Calculate your individual daily calorie requirements to make sure you eat the right amount of muesli for breakfast as part of a weight loss diet. The high protein content will make you feel full for longer and delivers valuable protein building blocks for muscle maintenance. Fibres also contribute to avoiding hunger pangs.

Who should use protein muesli?

Organic Protein Muesli by foodspring is the perfect muesli choice for better fitness, used as a Power Pack Muesli it is great for runners and in the practical To Go Cup, you can take it with you wherever you go and prepare it whenever you want it.

Organic Protein Muesli delivers valuable protein building blocks for muscle building and muscle maintenance during weight loss diets.

Buying protein muesli online – what you need to look out for

The market is overflowing with mueslis that offer a low quality nutrient profile. The products often attempt to hide unhealthy ingredients. They are often full of added sugar and base their taste solely on artificial flavourings, colourants and preservatives.

Organic Protein Muesli by foodspring is made exclusively from soy protein produced at a family-run organic farm in the Lake Constance region. The entire production and manufacturing process – from sowing to the finished product – takes place in Germany and Austria in accordance with strict Bioland standards.

Organic standards give you the peace of mind that you will not support factory farming or the use of fertilisers and pesticides by purchasing that product. Products bearing the Bioland seal guarantee maximum purity and continuous quality assurance in their production.

The vegan Bio Protein Muesli by foodspring is 100% organic and its natural formula is refined only with natural flavourings, nuts, berries and seeds from certified organic cultivation.

Frequently Asked Questions
What makes your protein muesli a better choice than other breakfast flakes?

Not all mueslis are the same. Off-the-shelf supermarket products are often lacking in nutrients, are veritable sugar bombs and generally promise a lot more than they can deliver. Our Protein Muesli offers the perfect balance between delicious and healthy: It contains plenty of plant protein from fine soy flakes and complex carbohydrates instead of empty calories. Perfect to kick-start your day or to get you back on your feet after a big workout.

I have seen mueslis with a higher protein content?

True. But do you really enjoy munching on cardboard? Probably not. That is exactly why you will bin those other protein mueslis latest on day three. We have developed an organic protein muesli that tastes delicious every single day. We feel that it is better to sacrifice 2-3% protein for an optimal combination of natural nutrients, certified organic ingredients and real taste.

Why is your organic protein muesli dearer than my normal muesli?

Because we insist on top quality ingredients. Organically grown ingredients and a patented manufacturing process for a protein muesli like no other. Our organic protein mueslis contain more than 3.5 times as much protein than standard breakfast flakes. Add to that hand-picked nuts, berries and dried fruit and what you get is a perfectly natural, great taste.

Where does all that protein in your organic protein muesli come from?

The soy beans used for our organic protein muesli are gently de-oiled after harvesting. Then they are flaked and a large portion of the carbohydrates are extracted. In conjunction with the protein content of the various nut types, the protein content of our organic protein muesli is elevated to the maximum – to 3.5 times the protein content of standard mueslis, to be exact.

Does soy upset my hormone levels?

soy contains naturally occurring phytoestrogens. Contrary to popular belief, these are not hormones as such, but phytochemicals that are similar in structure to estradiol 17ß, the natural female hormone oestrogen. There is no scientific proof that a moderate consumption of soy impacts hormone levels. For our Protein Muesli, we’ve taken preventive measures and naturally process our soy flakes to remove nearly 90% of the phytoestrogen content. Better safe than sorry, we say.