Muscle up
Big ambitions? We support you! Our largest Muscle Pack is the ultimate supply of foodspring's finest to start you on your strength journey. From super supplements and essential aminos to easy-to-cook meals and delicious snacks, packed with much-needed protein, this bundle is your perfect training partner. So, go large in 2021!
- Premium ingredients
- Protein from grass-fed milk
- Can support muscle building*
Whey to go
Our Whey Protein is an essential part of weight training! Made with premium protein from grass-fed cow's milk, the formula dissolves into a creamy drink, with calorie-free sweetness from the stevia plant. Slam it down post-workout to give your muscles that extra protein hit it needs!
- Ideal for strength and endurance athletes
- Fur sustainable muscle maintenance and growth*
- Excellent amino acid profile and high protein content
Champion of formulas
These are two of our bestselling drinks, and have got you covered for pre- and post-workout! Down some Energy Aminos before you get sweaty for an invigorating lift. The peppy formula contains vitamins C, B3 and B12 to support your immune system,** as well as caffeine and piperine. After your hard work, reward your body with our Recovery Aminos. In refreshing flavours, it combines L-glutamine, BCAAs and quickly accessible carbs. Doubly good!
- Vegan BCAAs
- Super yummy flavours
- Vitamins to support your immune system**
Master chef
Michelin training not required for our simple, fresh meals! Our authentic Protein Pizza, with a lower carb content,*** is the perfect base for your fav toppings. A splash of water, a quick shake and a hot pan transforms our Protein Pancakes into the yummiest breakfast. And our pure, organic Peanut Butter is so versatile, you'll be licking it off a spoon as well as cooking with it!
- Protein Pizza with no white flour
- Protein Pancakes ready in 5 minutes
- Peanut Butter made from 100% whole peanuts
Protein-packed snack
Mid-workout, post-workout or any time, really, our Protein Cookie is here for you! Individually packaged, they're perfect for on-the-go and will satisfy a sudden snack attack. Plus, they're an amazing source of protein, low in sugar and taste unbelievably delicious! Throw some in your bag now.
- Low sugar, high protein
- Real cookie texture
- With grass-fed whey protein
Super supplements
In 100% vegan capsules, these two supplements are a powerful aid. L-Glutamine is an important amino acid in our bodies – almost 60% of our muscles are made up of it! That's why athletes take it. Our Creatine formula contains only pure German Creapure® for crystal clear solubility. It increases physical performance in successive bursts of short-term, high-intensity exercise.****
- L-Glutamine is purely plant-based
- Creatine can increase physical performance****
- Ideal for all athletes
*Protein contributes to a growth in muscle mass
**Vitamin C contributes to the normal function of the immune system
***Compared with conventional pizza
****Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine
Whey protein concentrate (69%), whey protein isolate (30%), natural flavor (contains lactose), emulsifier (sunflower lecithin), sweetener (sucralose, steviol glycoside)
| Nutritional information | per 100g1 | per 30g1 |
|---|---|---|
| Energy | 1599 kJ / 377 kcal | 479 kJ / 113 kcal |
| Fat | 4.2g | 1.3g |
| of which saturated fatty acids | 3.6g | 1.1g |
| Carbohydrates | 4.9g | 1.5g |
| of which sugar | 4.9g | 1.5g |
| Protein | 80g | 24g |
| Salt | 0.66g | 0.20g |
| Amino acids | per 100g1 | per 30g1 |
|---|---|---|
| Alanine | 3980mg | 1194mg |
| Arginine | 2080mg | 624mg |
| Aspartic acid | 8470mg | 2541mg |
| Cysteine | 2370mg | 711mg |
| Glutamic acid | 13220mg | 3966mg |
| Glycine | 1450mg | 435mg |
| Histidine | 1450mg | 435mg |
| Isoleucine2 | 4890mg | 1467mg |
| Leucine2 | 8970mg | 2691mg |
| Lysine2 | 7250mg | 2175mg |
| Methionine2 | 1830mg | 549mg |
| Phenylalanine2 | 2610mg | 783mg |
| Proline | 4210mg | 1263mg |
| Serine | 3690mg | 1107mg |
| Threonine2 | 4830mg | 1449mg |
| Tryptophan2 | 1590mg | 477mg |
| Tyrosine | 2700mg | 810mg |
| Valine2 | 4430mg | 1329mg |
1 Calorie and nutritional values will be different where a base other than water is used.
2 Essential amino acid.
It's important to maintain a varied and balanced diet and a healthy lifestyle. May contain traces of gluten, egg, and soy.
L-citrulline, L-ceucine, L-arginine, corn dextrin, acid (citric acid), L-isoleucine, L-valine, natural flavouring, lemon powder (5%) (maltodextrin, lemon juice concentrate (40%)), beta-alanine, caffeine, guarana extract, sweetener (steviol glycosides), emulsifier (sunflower lecithin), anti-caking agent (silicon dioxide), food coloring (cape jasmine extract (Gardenia jasminoides)), pepper extract, vitamins (C, B3, B12).
May contain traces of egg, soya, and milk protein.
Food supplement with amino acids, caffeine, and vitamins - lemon flavour. Contains 20 servings.
| Nutritional values | per 100g | per 20g |
|---|---|---|
| Energy | 1419 kJ / 333 kcal | 284 kJ / 67 kcal |
| Fat | 0.5g | <0.1g |
| of which saturated fatty acids | <0.1g | <0.1g |
| Carbohydrates | 11g | 2.1g |
| of which are sugar | 2.5g | 0.5g |
| Fiber | 9.4g | 1.9g |
| Protein | 44g | 8.7g |
| Salt | <0.01g | <0.01g |
| Vitamins | per 100g | per 20g |
|---|---|---|
| Vitamin C | 156mg | 31mg |
| Niacine (NE) | 50mg | 10mg |
| Vitamin B12 | 5µg | 1µg |
NE - Niacin equivalent
| Special ingredients | per 100g | per 20g |
|---|---|---|
| Caffeine | 853mg | 171mg |
| Guarana extract | 670mg | 134mg |
| of which caffeine | 147mg | 29g |
| Pepper extract | 11mg | 2.1mg |
| of which piperine | 10mg | 2mg |
| Amino acids | per 100g | per 20g |
|---|---|---|
| L-citrulline | 20000mg | 4000mg |
| L-arginine | 13333mg | 2667mg |
| Beta alanine | 2250mg | 450mg |
| BCAAs* | 30193mg | 6039mg |
| L-Leucine | 15097mg | 3019mg |
| L-Isoleucine | 7548mg | 1510mg |
| L-Valine | 7548mg | 1510mg |
*Branched chain amino acids 2:1:1 (L-leucine:L-isoleucine:L-valine)
Daily allowance: Mix 20g (1 measuring spoon) before training with at least 400ml of water and drink immediately. (20g = 1 serving).
Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the stated recommended daily amount. Keep the product out of reach of small children.
Due to the beta-alanine this product contains, adverse effects such as paresthesia (tingling) may occur. Because of the L-Arginine in this product, people who have suffered a heart attack should consult a doctor before consumption. People who take medication to lower blood pressure or any other medicines, are on a low-protein diet, or suffer from kidney or liver disease should consult their doctor before using this product. The product is not suitable for people who are pregnant or breastfeeding, children, and adolescents.
Vitamin C contributes to normal energy-yielding metabolism.
100% creatine monohydrate (Creapure®)
InfoDietary food for intense muscle exertion, especially for athletes.
| Special ingredients | per serving |
|---|---|
| Amino acids | |
| L-glutamine | 3400mg |
L-glutamine (33%), dextrose, maltodextrin, L-leucin (9.9%), acidulant (citric acid), L-isoleucin (5.0%), L-valine (5.0%), natural flavor, pomegranate extract (3.3%), food coloring (beetroot powder, turmeric), ginger extract powder (1.3%), anti-caking agent (silicon dioxide), sweetener (steviol glycoside), emulsifier (sunflower lecithin), sunflower oil
Dietary supplement. Amino acid blend with pomegranate flavor. With sugar (maltodextrin, dextrose) and sweetener. Contains 20 servings.
| Nutritional values | per 100g | per 20g |
|---|---|---|
| Energy | 1604 kJ / 377 kcal | 321 kJ / 75 kcal |
| Fat | 0.6g | 0.1g |
| of which saturated fatty acids | <0.1 g | 0g |
| Carbohydrates | 34 g | 6.8g |
| of which sugar | 21g | 4.2g |
| Protein | 53g | 11g |
| Salt | <0.01g | 0.0g |
| Amino acids | per 100g1 | per 20g1 |
|---|---|---|
| L-glutamine | 33g | 6.6g |
| BCAAs* | 20g | 4.0g |
| of which: | ||
| L-leucine | 9.9g | 2.0g |
| L-isoleucine | 5.0g | 1.0g |
| L-valine | 5.0g | 1.0g |
*Branched chain amino acids 2:1:1 (L-leucine:L-isoleucine:L-valine)
Dietary supplements are no substitute for a balanced and varied diet and a healthy lifestyle. The recommended daily dose should not be exceeded. Keep this product out of reach of small children.
May contain traces of gluten, egg protein and milk (incl. lactose).
| Nutrition facts | per 100g | per 80g |
|---|---|---|
| Energy | 1625 kJ/ 384 kcal | 1300 kJ/ 308 kcal |
| Fat | 7.0g | 5.6g |
| of which saturates | 3.4g | 2.7g |
| Carbohydrates | 18g | 14g |
| of which sugars | 1.7g | 1.4g |
| Protein | 60g | 48g |
| Salt | 2.3g | 1.9g |
NOTE: Can contain traces of soy.
| Nutrition facts | per 100g |
|---|---|
| Energy | 1283 kJ / 308 kcal |
| Fat | 5.5g |
| of which saturated fat | 0.7g |
| Carbohydrates | 20.0g |
| of which sugars | 2.3g |
| Fiber | 35.0g |
| Protein | 27.0g |
| Salt | 1.60g |
NOTE: Despite careful monitoring this product may contain hard pieces of fruits, nuts, etc.. May produce a laxative effect if consumed in excess.
L-glutamine (82.3%), vegan capsule (hydroxypropyl methylcellulose), release agent (magnesium salts of fatty acids)
InfoDietary supplements
| Special ingredients | per serving |
|---|---|
| Amino acids | |
| L-glutamine | 3400mg |
100% certified organic peanuts
| Nutritional values | per 100g |
|---|---|
| Energy | 2470 kJ / 596 kcal |
| Fat | 46g |
| of which saturated fatty acids | 8.2g |
| Carbohydrates | 11.6g |
| of which sugar | 5.9g |
| Fiber | 29.6g |
| Protein | 21.2g |
| Salt | 0g |
A varied and balanced diet and a healthy lifestyle are essential. Not suitable for people with peanut allergies. May contain traces of nuts and sesame seeds.
wheat protein (18%), wheat flour, sweeteners (maltitol, xylitol), whey protein (from milk) (11%), chocolate chips (11%) (sweetener (maltitol), cocoa mass, emulsifier (soy lecithins), fat-reduced cocoa powder, sunflower oil, humectant (glycerol), coconut oil, emulsifier (soy lecithins), raising agent (sodium carbonates), natural flavourings, salt
With sweeteners.
| Nutrition facts | per 100g | per 50g |
|---|---|---|
| Energy | 1892 kJ / 453 kcal | 946 kJ / 227 kcal |
| Fat | 22g | 11g |
| of which saturated fat | 8.4g | 4.2g |
| Carbohydrates | 46g | 23g |
| of which sugars | 0.1g | <0.1g |
| of which polyols | 23g | 11g |
| Fiber | 1.9g | 1.0g |
| Protein | 26g | 13g |
| Salt | 0.78g | 0.39g |
NOTE: Despite careful monitoring, this product may contain hard pieces of fruits, nuts, etc.. May contain traces of egg, peanuts, nuts and sesame. Excessive consumption may produce laxative effects.
Frequently Asked Questions
Whey Protein is especially suited to muscle building and muscle maintenance for strength and endurance training. It is best used directly after physical exertion. Moreover, Whey Protein can be used to offset protein deficiencies caused by insufficient intake.
Wheat protein is a great source of plant-based protein. It's often used in baked goods, because it helps the dough stay nice and strong. It also contributes to the delightful real-cookie mouthfeel.
Peanut butter is a great source of protein – as a sandwich spread, a snack or as a simple upgrade for a nutritious smoothie. You can also use it as a base for savoury sauces or as a pancake or muesli topping. Plus, it can turn any dish into a high-protein meal.
Many athletes need extra L-glutamine. L-glutamine is a proteinogenic amino acid, which makes up about 60% of muscle substance. That's why it plays such an important role.
Inferior L-glutamine is often extracted from duck feathers or human hair. We are strongly opposed to this process and only use pure plant-based sources. Depending on the season, we ferment our L-glutamine from corn, sugar cane molasses or peas. The capsule shells are also made from renewable, plant-based cellulose and are 100% vegan.
