Low-Carb Buddha Bowl

Low-Carb Buddha Bowl

TRENDY BOWL WITH A RICE ALTERNATIVE

Easy
25 mins
Shape

Nutritional value: per portion

Calories 460 kcal 107 kcal / 100 g
Carbs 25 g 6 g / 100 g
Protein 20 g 4 g / 100 g
Fat 27 g 6 g / 100 g

Ingredients:
person

100 g cauliflower
1 tsp
Coconut oil
Coconut oil
29.99 PLN
(93.72 PLN/1000g)
Incl. VAT & plus shipping
45 g red cabbage
1/2 carrot
1 hard-boiled egg
1 stem parsley
1 tbsp tahini (sesame-seed paste)
1/2 lemon
2-3 tbsp water
1 handful lambs lettuce (about 40 g)
60 g white giant beans (canned)
10 g
White Chia Seeds
White Chia Seeds
39.99 PLN
(16.00 PLN/100g)
Incl. VAT & plus shipping
10 g
Goji Berries
Goji Berries
39.99 PLN
(22.22 PLN/100g)
Incl. VAT & plus shipping
1/3 tsp garlic powder
1/3 tsp curry powder
salt and pepper to taste

Over the last few years the trend of “bowl” dishes has been on the rise. Available with a wide variety of options and colors, the basic idea behind them is to construct a meal with as many macronutrients as possible - carbohydrates, proteins, and fats - in a balanced ratio and, above all, in an uncomplicated way. This bowl is perfect for anyone looking to lose weight since, with only 460 calories per serving, it's easy to integrate into a reduced-calorie nutrition plan. And our goji berries give it a special energy boost.

Preparation:

One serving has 460 kcal and 20g of protein.

  1. Coarsely chop the cauliflower, processing it into 'rice' in a food processor or blender. Make sure you don't mix it for too long.
  2. Heat the coconut oil in a pan and fry the cauliflower rice for a few minutes. Season with curry powder, salt, and pepper.

  3. Cut the red cabbage and carrot into thin strips, peel and halve the egg, and chop the parsley.
  4. For the dressing: mix the tahini with the juice of 1/4 of a lemon, garlic powder, water, salt, and pepper. Add water until it reaches the right consistency.
  5. Put the lamb's lettuce in a bowl and arrange the cauliflower rice, carrots, red cabbage, giant beans, egg, and goji berries on top.
  6. Add the dressing and garnish with chia seeds, parsley and lemon quarters.
  7. Bon appetit!

Our tip

There are as many ways to lose weight as there are diets. At the end of the day, all that matters is that you maintain a calorie deficit. One example of an effective diet is a low-carb diet, in which you avoid foods high in carbohydrates such as pasta, bread, and rice. Cauliflower rice is essential for anyone following this diet. The best thing about it: You can eat a ton of it, and still not consume that many calories! It's also quicker to prepare than ordinary rice. Fry it in a little coconut oil for a particularly delicious aroma.

HOW CAN I MAKE CAULIFLOWER RICE WITHOUT A FOOD PROCESSOR?

You can also grate the cauliflower with a standard grater. If you don't have one of those, you can use a knife and cut the florets into small pieces. You can get creative with the tools you use, as long as the end result looks like this.