Corn salad with fried sweet potato

Corn salad with fried sweet potato

Summery salad

Simple
15 mins
Weight Loss

Nutritional value: per portion

Calories 112 kcal
per 100 g
Carbs 13 g
per 100 g
Protein 2 g
per 100 g
Fat 5 g
per 100 g

Ingredients:
person

As much corn salad as you like
200 g sweet potatoes
1 tsp Organic Coconut Oil by foodspring
For the dressing:
1 tbsp olive oil
1 tbsp balsamic vinegar
1 pinch of salt
1 pinch of pepper
Optional:
1/2 avocado

Preparing the salad with sweet potato

  • Peel the sweet potato and cut it into small pieces. Fry with coconut oil for about 10 minutes in a pan. Season the sweet potato with salt and pepper.
  • Wash your salad and put it into a bowl. Wash the tomatoes, cut into pieces and add them to the salad.
  • Stir your dressing and mix it into the salad.
  • Arrange your salad on a plate, lay the sweet potato pieces on top and enjoy!

Tip:

Try this salad  with some fried courgette or with pumpkin in the autumn. Add some avocado if you want to eat more healthy fats.