Breakfast Pack

Breakfast Pack

“Get fit eating breakfast”

In Stock
5 products

Package content:


  • 1x Protein Porridge
  • 1x Protein Muesli
  • 1x Protein bread
  • 1x white chia seeds
  • 1x Protein Pancakes
+ Free Shaker
UVP 219.95 PLN 199.99 PLN
Incl. VAT
Energy-kick icon
Energy-kick
After a long night
Vitality icon
High protein content
Perfect for your fitness
Regionally grown organic soy icon
Regionally grown organic soy
From Germany and Austria
Quick preparation icon
Quick preparation
For a quick, nutritious breakfast
No artificial flavourings icon
No artificial flavourings
Natural taste

Ingredients Protein Porridge (vanilla flavour)

Ingredients

Defatted soy semolina CO*, full fat milk powder CO*, rolled oats CO*,  defatted soy meal CO*, cane sugar CO*, natural flavouring, thickener (guar gum) CO*, natural bourbon vanilla flavouring*, extracted vanilla powder (0.1%)*

*Certified Organic, EEC control system

Nutritional information per 100 g per 60 g
Energy 1547 kJ / 368 kcal 928 kJ / 221 kcal
Fat 9.4 g 5.3 g
of which saturated fatty acids 3.1 g 1.8 g
Carbohydrates 32 g 18 g
of which sugar 20 g 12 g
Fibre 13 g 8.0 g
Protein 32 g 19 g
Salt 0.20 g 0.10 g
Note

It is important to maintain a varied and balanced diet and a healthy lifestyle. Not suitable for people with allergies to the following ingredients: soy, milk, rolled oats (gluten). May contain traces of crustaceans and celery.

Ingredients Protein Muesli (Dates & Nuts)

Ingredients

Soy flakes defatted CO*, chopped dates CO* (15%), almonds CO* (15%), cashews CO* (10%), chopped plums CO*, roasted hazelnuts CO* (4.6%), sunflower seeds CO*, dried, diced apples CO*, shredded linseeds CO*, cinnamon CO*

*Certified Organic, EEC control system

Nutritional information per 100 g per 60 g
Energy 1777 kJ / 426 kcal 1066 kJ / 256 kcal
Fat 23 g 14 g
of which saturated fatty acids 2.3 g 1.4 g
Carbohydrates 24 g 14 g
of which sugar 18 g 11 g
Fibre 14 g 8.4 g
Protein 27 g 16 g
Salt 0.01 g 0 g
Note

It is important to maintain a varied and balanced diet and a healthy lifestyle. Not suitable for sufferers of the following allergies: soy, almonds, cashews and hazelnuts. May contain traces of gluten, lactose. 

Ingredients Protein Bread

Ingredients

Linseeds (16%), free-range chicken egg protein, whey protein isolate (contains emulsifier sunflower lecithin), ground psyllium husks, defatted almond flour, sunflower seeds (7%), pumpkin seeds (7%), milk protein isolate, sesame, buckwheat flour (3%), apple pectin extract, cream of tartar baking powder (sodium hydrogen carbonate, acidulant: cream of tartar, corn starch), sea salt

Info

Dry mixture for producing gluten-free baked goods.

Nutritional information per 100 g of baking mixture per 50 g of bread (2 slices)
Energy 1793 kJ / 382 kcal 398 kJ / 96 kcal
Fat 15 g 3.8 g
of which saturated fatty acids 2.1 g 0.5 g
Carbohydrates 7.8 g 2.0 g
of which sugar 2.7 g 0.7 g
Protein 44 g 11 g
Fibre 20 g 5.0 g
Salt 1.40 g 0.35 g
Note
It is important to maintain a varied and balanced diet and a healthy lifestyle. May contain traces of soy, peanuts and other nuts.

Ingredients Chia Seeds White

ingredients

100% white chia seeds (salvia hispanica) CO*

*Certified Organic

Nutritional information per 100 gNRV1
Energy 1865kJ/450kcal
Fat 32 g
of which saturated fatty acids 3.2 g
Carbohydrates 2.3 g
of which sugar 1.0 g
Fibre 32 g
Protein 23 g
Salt 0 g
Minerals per 100 g NRV1
Calcium 606 mg 76%
Magnesium 306 mg 82%
Sodium 12.0 mg
Vitamins per 100 g NRV1
Vitamin E 0.32 mg 3%
Vitamin B1 0.67 mg 61%

1 As a percentage of the reference values for daily intake (= nutrient reference values)

Note
It is important to maintain a varied and balanced diet and a healthy lifestyle. May contain traces of gluten, egg protein, soy and milk (incl. lactose). Do not exceed the recommended daily intake of 15 g.

Dosage & Preparation of Protein Pancakes

For roughly 4 pancakes, place 80 g of baking mixture (approx. 8 tbsp.) in a bowl or shaker. Add 150 ml cold water. Then stir or shake vigorously until the mixture is smooth. Spoon our pour the mixture into a hot pan. Instead of butter we recommend coconut oil.

Tip

Our Protein Pancakes do not contain any added sugar, so you can enjoy them sweet or savoury. Why not try them with some homemade chia-raspberry jam or a slice of salmon with avocado and egg.


DOSAGE & PREPARATION PROTEIN MUESLI

Use a spoon to stir the content of the tub thoroughly to evenly distribute the flakes, nuts and berries. Measure 60 g (approx. 6 tablespoons) and mix it with milk, a milk drink or juice.

You want more variety? We have come up with some pretty delicious recipe ideas for our organic Protein Muesli for you.


Dosage & Preparation Chia Seeds

Chia seeds are very versatile and can be sprinkled in your muesli or yoghurt at breakfast, or used as a topping for salads and hot dishes. You should not eat more than 15 g of chia seeds a day.

Tip

Start the day by adding a helping of white chia seeds to a filling bowl of protein porridge, homemade smoothie or yoghurt for a powerful balanced meal. This will supply your body with a healthy mix of high-quality protein, nutrients, fibre and vitamins.


Dosage & Preparation of Protein Bread
  • Add 230 ml water to the baking mixture and mix until you get an even dough.
  • Leave the dough to rest for 30 minutes.
  • Knead it thoroughly.
  • Place the dough on a prepared baking tray or into a greased baking form of your choice.
  • Bake on the middle shelf of your preheated oven at 175°C for approx. 50 minutes.

Note: The exact baking time may vary depending on your oven. If baking in a fan-assisted oven, keep an eye on the bread after 40 minutes, as less baking time may be required depending on temperature distribution.

Our protein bread is completely free of preservatives. That is why we recommend that you eat the baked bread within 2 days. The baked protein bread can also be frozen in portions and thawed as required.

Tip

You can test with a knife to see if the bread is baked through: Stick the knife vertically into the thickest part of the bread. If you pull the knife out and there is no dough stuck to it, then the bread is done. In fan-assisted ovens, you can already test the bread after approx. 40 minutes. One baking mixture (230 g) produces about 360 g of bread.

DOSAGE & PREPARATION
PROTEIN PORRIDGE

Shake tub well before use. Then mix 60 g (approx. 6 tablespoons) of porridge into 120 ml hot water, leave to steep for 3-5 minutes, stirring occasionally.

Tip

Our Protein Porridge tastes delicious with nuts or fruit. Use some goji berries or chia seeds to enrich your protein porridge if you need an extra energy boost in the morning.


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Frequently Asked Questions
Why protein for breakfast?

Because it makes the whole day better. A breakfast that is rich in protein – ideally combined with fibres and vitamins – makes you full for longer and gives your body important nutrients in the morning that you will need all day. This can help you to eat less throughout the day and handle those food cravings much better. A breakfast that is rich in protein is also very important for muscle building. Over night, your body absorbs whatever protein is available into your muscles. In the morning you therefore need to top yourself up, to further regenerate and feel fit for your next workout session.

Why should I eat carbohydrates for breakfast?

Because complex carbohydrates for breakfast give you just the right amount of energy in the morning to really get yourself going. You should really make complex carbohydrates a part of your breakfast if you had a low carb evening meal the night before. Our Protein Muesli and Protein Porridge deliver just the right amount of carbohydrates. If you need a more low carb alternative, then our protein bread and peanut butter are perfect.

What makes your Protein Muesli a better choice than other breakfast flakes?

Not all mueslis are the same. Off-the-shelf supermarket products are often lacking in nutrients, are veritable sugar bombs that promise a lot more than they can deliver. Our organic Protein Muesli offers the perfect balance between delicious and healthy: It contains plenty of plant protein from fine soy flakes and complex carbohydrates instead of empty calories. Perfect to kick-start your day or to get you back on your feet after a big workout.

Does soy upset my hormone levels?

Soy contains naturally occurring phytoestrogens. Contrary to popular belief, these are not hormones but phytochemicals that are similar in structure to estradiol 17ß, the natural female hormone oestrogen. It has not been proven beyond doubt whether or not the consumption of soy has an impact on hormone levels. For our Protein Muesli and Protein Porridge, we’ve taken the preventive measure of naturally processing our soy flakes to remove nearly 90% of the phytoestrogens.

Why is protein bread better than wheat bread?

Because protein bread has nutritional values that take you further. Two average slices will contain a whopping 13 g of protein, but only 3.5 g of carbohydrates.* In addition to that, there are also a whole lot of healthy fats and micro nutrients from grainy superfoods. You will stay fuller for longer, as our protein bread is particularly high in fibre. A real win over white flour products.

Why are your chia seeds white?

White chia seeds are rarer than their black counterparts. They are specially grown, carefully selected and all of our white chia seeds come exclusively from certified organic cultivation, meaning we can regularly monitor the soil quality and guarantee optimal cultivation conditions. This is how we ensure that our white seeds have an optimal nutritional profile

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